The perfect balance of the flavors you crave, Sargento White Cheddar Cheese, sea-salted roasted almonds and tart dried cranberries are combined in one satisfying snack. Balanced Breaks are a snack to toss in backpacks, briefcases and gym bags for a delicious on-the-go. Each convenient individual serving contains 7 grams of protein and 190 calories per serving*.