Description

They may be little, but cranberries pack a big nutritional punch. They’re also a good source of vitamin C, fiber and antioxidants.Unlike most other popular berries that are naturally higher in sugar, cranberries will make you pucker up because they have just 4 grams (1 teaspoon) of natural sugars per cup. That’s why cranberry juice, dried cranberries and other cranberry products require some type of sweetener to make them palatable.Dried cranberries are available year-round, and they can pump of the flavor of everything, from breakfast foods to baked goods.